What to expect
· We will first set up an initial consultation, either on the phone or in person, in order to make sure we may be a good fit. If we decide it makes sense, we will set up our first appointment.   
· Before your first appointment, you will receive an e-mail with an invitation to join the consumer portal. Within this portal, you will find paperwork for your first appointment. Feel free to complete as much as you feel comfortable. There is no need to print forms as all signatures are electronic.
 · We find it comforting to know what to expect each session. We also try to create this for you. In our first appointment, we will spend time getting to know each other, setting up goals and expectations, and completing paperwork.
 ·  We understand that we are strangers and this can be intimidating. We allow space for gaining trust and safety in the first several sessions. 
· Forget everything you have seen on TV. They do a poor job of portraying therapy most of the time. Together, we will use highly researched techniques and skills in order to meet your goals. 
· You will leave each appointment with tangible take away skills and/or insights to apply to your daily life. When doing EMDR, these skills and insights look a little different and are still there.
· We encourage teamwork and open communication. We will work together toward change. You are encouraged to ask for your needs in therapy. Likewise, we will be open about our expectations well.    


Address: 7430 E. Caley Ave. Ste. 125E
Centennial, CO 80111
There are three similar buildings on this property. You will enter into the one on the far East side. When you come in the building take an immediate left. You may make yourself at home in the lobby. There is a switch with my name on it that lets me know you are there. Please press it when you get there. 
Please call if you get lost or need assistance.