Short Videos to get you started on your journey toward your goal

Visit these videos in order to learn brief skills to for imporving your mental health and wellbring. Remember my southern heritage comes out every now and again so you may here some ya'lls and twang.

One skill for managing Guilt

Do you every feel guilty for taking care of yourself? Maybe you are worried that going to the gym or a night out with your signifant other effects your role as a mother. This viedo will give one skill for managing this guilt.