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How EMDR works

The theory that drives EMDR explains that sometimes past memories get stuck in our head causing us to react more intensely to present situations. 

I like to use an analogy of the toddler toy where the circle goes into the circle hole and the square goes into the square hole. If you took a walk in the park today each of your senses would be a specific shape. The circle would go into the circle hole the square would go into the square hole, etc. Once all of the shapes go into their prospective holes the memory is stored into your memory bank. This will allow you to remember it but not be impacted by it in the same way you were when you were on your walk.

During highly stressful times, sometimes the circle tries to go into the square hole etc. leaving the senses floating around our bodies and keeping the memory active for long periods of time. With these senses floating around, the next time you smell the same smell or feel the same feeling the memory becomes active again. This forces you to react to both that past memory and your current one. ​ 

EMDR allows you to reprocesses this memory so that all the shapes go into their prospective holes and become a memory you no longer react to as intensely.

How does it look?

During the first few sessions you will learn tangible take away skills you can use in everyday life.

We will then set up a plan for how we will target specific memories. Don't worry I will help you with this process

Then we will start the processing. This takes about 3-6 months, but for some it will take less time and some more. We will make sure your present triggers are no longer effecting you before moving on.

Lastly, we will practice some future situations to make sure the process will maintain long term benefits.

What EMDR is Not

Hypnosis: you are completely present in the room the entire time you are in therapy

A way to remember something you have forgotten: Sometimes specifics of memories come up that you may not have remembers, however sometimes our brain processes without remembering the memory at all .

Crazy Voodoo:
I will be the first to tell you, this is a weird therapy. It is different than any of therapy I know, but it works and there is over 30 years of research backing it.

Special populations

EMDR for Migraines

Yep EMDR can help that too. Sometimes chronic migraines and headaches are due to unresolved stress. 

Read more

EMDR for performance anxiety

Struggling with anxiety that is keeping you from speaking up in the board room, public speaking, making friends or doing something that you use to love? This is for you.

Read more

EMDR for avoidance

Do you find yourself in front of the treadmill feeling like you just can't follow through? Do you have writers block? Something else you wish you could follow through with but just can't?  Click here.

Read more

Supported Change, Pllc


7430 E caley ave, suite 130
Centennial, CO 80111

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Therapy for people to be their best self within their own personal goals.

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