8 Weeks to a new level of fitness and health
Week 1: Getting past the mental barriers to increase follow through
Week 2: Noticing your thoughts, body, and breath
Week 3: Understanding the why of mindful exercise
Week 4: Acupressure and energy work to interweave
Week 5: bi-lateral stimulation through movement
Week 6: Group discussion
Week 7: Working through current barriers within the group
Week 8: Group discussion
At the end of the 8 weeks you will feel confident gaining a deeper presence and a deeper appreciation of fitness. You will also gain a community of other people who will support you at the level you would like to be supported.
Next group starting 1/8/2019
Wednesday 5:00PM
Zoom video group
Price: $360 for the full 8 weeks/ 45$ per group session