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We all have baggage that effects our daily life.  Events from our past can haunt us in many ways. Sometimes I hear the feeling referred to as burn out. Burn out from work, home, parenting or life. When you give at work, you give at home,  and you know you should give to yourself, you end up feeling like you are falling short everywhere.

This can lead to:
* An inability to follow through with tasks you wish you could ( working out, writing, a new hobby, ect.)
* Feeling like you are never doing anything right
*Lacking confidence and/or passion
* Your brain bombarded with questions you just can’t find the answer to
*Difficulty making decisions

You don’t have to live life this. I work with people to grow confidence, power, and genuine happiness in their lives.

More on what to expect

I am a Licensed Clinical Social Worker (LCSW) and I am certified in EMDR. I am also trained in Dialectical Behavioral Therapy (DBT) by Behavior Tech Institute. While skills and concepts from DBT continue to play a role in my practice, my primary focus in on EMDR. This approach allows us to work on how the past is currently effecting you in order to make the changes needed to be made to meet your goals. 

EMDR (Eye Movement Desensitization and Reprocessing)

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Allison Johanson, LCSW

 

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Sarah Hayden

Contract social worker

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