Allison Johanson, LCSW, EMDR Certified
Wearing a mask all day can be down right exhausting. I see articles all over the internet talking about all the things we are expected to do and how we can take care of ourselves, but how do you do both? What about feeling confident in all your rolls in your life, when there is not time for everything. After all, there are only 24 hours in a day. When you give at work, you give at home, and you know you should give to yourself, you en up feeling like you are falling short everywhere.
This can lead to:
* An inability to follow through with tasks you wish you could ( working out, writing, a new hobby, ect.)
* Feeling like you are never doing anything right
*Lacking confidence and/or passion
* Your brain bombarded with questions you just can’t find the answer to
*Difficulty making decisions
You don’t have to live life this. I work with people to grow confidence, power, and genuine happiness in their lives.
More on what to expect
I am a Licensed Clinical Social Worker (LCSW) and I am certified in EMDR. I am also trained in Dialectical Behavioral Therapy (DBT) by Behavior Tech Institute and I am a Licensed Addiction Counselor (LAC) . I am not currently running a group in DBT so I consider my treatment to be DBT informed, however if behavior change is your primary goal this might be where you want to start. While addiction counseling do not play a primary roll in my practice at this time, they continue to play an intricate roll in my style and skills taught. I continue to receive training and consultation and believes in constant growth as a therapist. In fact I can be down right nerdy about it all.
Get in touch
Write something in this area.