It’s  time to make a lasting change

Thrive and Connect

In this group, you will learn to regulate your nervous system so that you can better manage difficult people, emotions, and events. This will help you manage burnout, challenging days, and over all stress. Connect, grow, thrive as a group.

In this group, you get:

  • Ability to share or not share depending on your comfort. You can still participate sitting in silence, it’s just a little more ackward.

  • Time for processing utilizing specific techniques that have been proven to work. (Research on each skill is given in the introductory email)

  • 2 weeks of the groups will focus on an EMDR prospective, which is a proven way to process difficult topics

  • You can spend as little or as much time between sessions focusing on insights. It is completely up to you.

Price: $125 per participant for all 5 weeks of group. 4-8 participants will be present for the group.

This is $12.50 an hour- an incredible deal!

Upcoming Group

September 29-November 3

Sunday 3pm-5pm or

Sunday 9am-11am

  • What can I expect?

    Each week, you learn about yourself and how you respond to stress in the workplace. You will learn how to nurture your nervous system to gain control of your reactions.

  • Schedule

    October 6 ( video): understanding your nervous system, reactions, and why you have them. Practice skills in simulated stress

    October 13 ( in person): Group EMDR focused on specifics of your work place stress

    October 20 ( video): Bilateral writing and exploration of values and identity within the field of veterinary medicine

    October 27th ( in person) Group EMDR focuses on specifics of your workplace stress.

    November 3rd ( video): Refocus moving forward, discussion of insights, and addressing "What did I miss."

  • Why?

    People who work with me often report feeling like things can not change for them and they are destined to be stuck, but after exploring themselves under this concept, they can find freedom and lightness they didn't expect.

    You deserve to live a happy life, too. This is your first step toward actual, tangible, lasting change.

Are you ready to sign up? Do you have questions?

Interested in working together? Fill out some info and I will be in touch with you about next steps.